Avocadoes are the tastiest thing to some people and to others it is simply horrible. One that we can all agree on, however, is that it is one of the healthiest fruit in the world. Even though it is a food high in fat, it is one of the healthiest fats in the world. Avocado fats provide many benefits for your body. Below are just some of the reasons why you should add avocadoes to your diet according to Underground Health.
According to Underground Health, avocadoes are known to:
-Reduce cholesterol
-Have anti-inflammatory properties
-Contain 25 vitamins and minerals that include Vitamin A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium.
-Reduce blood pressure
-Regulate blood sugar
-Promote eye health
-Regulate blood sugar levels
-Prevent birth defects
-Reduce the chance of a stroke
-Protect against cancer
-Fight free radicals
-Increase nutrient absorption
-Help with skin care
After seeing an overwhelming health benefits, you may be wondering how you can add more avocadoes to your diet. Well, you will be pleased to know that adding more avocadoes to your diet is much easier than you think. Besides eating it raw, you can use avocadoes in many recipes. Avocadoes are used for recipes such as guacamole, sushi, sandwiches and salads. On top of that avocadoes make a great side to almost any dish.
Source:
"15 Amazing Health Benefits of Eating
Avocados." Underground Health. N.p., 21 May 2013. Web. 03 Feb.
2014.
